Sleep Divorce’ emerges as a practical mental health tool for urban couples
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In today’s fast-paced urban lifestyle — defined by long working hours, digital distractions, and erratic schedules — couples are experimenting with new ways to preserve both their relationship and their sanity. One such growing trend is “Sleep Divorce”, where partners choose to sleep in separate beds or even separate rooms. Far from signaling emotional distance, this practice is increasingly being viewed as a path to better sleep, improved mood, and more harmonious relationships.
The Rise of Sleep Divorce
“Sleep Divorce” doesn’t mean a breakup — it simply means partners prioritizing restful, uninterrupted sleep suited to their individual needs. It often begins as a practical response to snoring, mismatched sleep cycles, or shift-based work, but its benefits go far beyond that.
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